All posts tagged Healthy Habits

How Teachers Stay Fit Without Ever Exercising, without breaking a sweat, how to lose weight without exercising

7 Ways to Lose Weight without Exercising: Teachers’ Edition

“How do some teachers do it?”, you may be wondering.  “How do they look so good and stay in shape, when they get up early in the morning, teach, come home tired and mentally drained, drive their kids to after-school activities, cook dinner, wash dishes, go to bed, and repeat the same process the next day?”

It may sound impossible to maintain your ideal weight and some semblance of muscle tone, but with some small changes, it is possible.  Check out these 7 ideas to help you stay on track. Read more…